w13 – sqwats?

Activity: Weights
Training Partner: NO !!!
Calories intake: 2400
Est Cal burn: 3010

2013-09-18 mets

13 mins HIIT

Leg Press

Set 1 : 220.0×10
Set 2 : 200.0×10
Set 3 : 240×10
Set 4 : 240×10
Set 5 : 240×10

Box squat

Set 1 : 100.0×6
Set 2 : 120.0×6
Set 3 : 120.0×5
Set 4 : 120×6
Set 5 : 130×5
Set 6 : 140×3
Set 7 : 140×3

Pause squat

Set 1 : 60.0×6
Set 2 : 80.0×6
Set 3 : 80.0×6

Damage: Arm and leg , back (traps)

NOTES: Did Hiit 13 mins with the ele mask on. Then just decided to squat. Still having energy and strength issues. I’ll get to hammies and calves on sunday.

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