W13 – Chest

Activity: Weights
Training Partner: NO !!!
Calories intake: 2400
Est Cal burn: 3900

2013-09-20 mets

Dumbbell Incline Bench Press

Set 1 : 45.0×15
Set 2 : 45.0×15
Set 3 : 80.0×6
Set 4 : 80×6
Set 5 : 80×6
Set 6 : 80×5

Straight Arm Dumbbell Pullover

Set 1 : 37.5×10
Set 2 : 40.0×10 (PB)
Set 3 : 40.0×10
Set 4 : 40.0×10

Cable Incline Fly

Set 1 : 60.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10
Set 4 : 70.0×10

Dip

Set 1 : 10.0×9
Set 2 : 10.0×9
Set 3 : 10.0×8

Palm up low cable fly

Set 1 : 50.0×10
Set 2 : 55.0×10
Set 3 : 55.0×10
Set 4 : 55.0×10

Barbell Close Grip Bench Press

Set 1 : 50.0×10
Set 2 : 50.0×12
Set 3 : 50.0×12

Standing Biceps Cable Curl

Set 1 : 72.5×10
Set 2 : 72.5×10
Set 3 : 72.5×10
Set 4 : 50.0×20

Damage: Arm and leg , back (traps)

NOTES:Ok session, bit rushed but pretty good. Shoulder is playing up.

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