w13 – back

Activity: Weights
Training Partner: NO !!!
Calories intake: 3350
Est Cal burn: 3010

2013-09-17 mets

Full Range Of Motion Lat Pulldown

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Barbell Bent Over Row

Set 1 : 60.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10
Set 4 : 70.0×8
Set 5 : 70×7
Set 6 : 60×8

Straight Arm Push Down

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10
Set 4 : 50×10
Set 5 : 50×10

Unilateral cable row

Set 1 : 50.0×10
Set 2 : 62.0×10 (PB)
Set 3 : 62.5×10 (PB)

Barbell Shrug

Set 1 : 180.0×8
Set 2 : 180.0×8
Set 3 : 180.0×8
Set 4 : 180.0×8

Standing Military Press

Set 1 : 40.0×10
Set 2 : 50.0×8
Set 3 : 60.0×5
Set 4 : 60.0×4

Damage: Arm and leg , back (traps)

NOTES: Subpar session, back to no strength. Getting frustrating. Thought i would give OHP a go again to see how it affect the back. It’s not too bad this time.

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