w11- ct

Activity: CT
Training Partner: Carissa
Calories intake:   4021
Exercise calories: 307

2013-05-25 CT

20-0  (-2 a set)

Kb Swing
KB row
KB Clean and press
Lunge and kick on heavy bags

10 REPS – Tyre Flip – Jump Through Burpee
5 Reps Commodore Push :D

Damage:  NONE

NOTES: Quick cardio session.

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