w1 shred 2

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,602
Est Cal burn: 3580

2013-10-15 mets

Barbell Full Squat

Set 1 : 60.0×10
Set 2 : 80.0×6
Set 3 : 105.0×5
Set 4 : 112.5×5
Set 5 : 122.5×3
Set 6 : 100×6
Set 7 : 80×10

Glute Ham Raise

Set 1 : 0.0×10
Set 2 : 0.0×10
Set 3 : 0.0×10

Pull Ups

Set 1 : 8 Laps/Reps
Set 2 : 8 Laps/Reps
Set 3 : 8 Laps/Reps
Set 4 : 7 Laps/Reps
Set 5 : 8 Laps/Reps

TSET1: Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps

TSET1:clean and press

Set 1 : 60.0×5
Set 2 : 65.0×5
Set 3 : 65.0×5
->
Clean
Set 1 : 70.0×1
Set 2 : 80.0×1

TSET1: Cable Crunch

Set 1 : 85.0×10
Set 2 : 85.0×10
Set 3 : 85.0×10

Seated Leg Curl

Set 1 : 40.0×20
Set 2 : 50.0×12
Set 3 : 50.0×12

box jump Multiple Response

Set 1 : 15 Laps/Reps
Set 2 : 15 Laps/Reps
Set 3 : 15 Laps/Reps
Set 4 : 15 Laps/Reps

Damage:Shoulder. Levator still super tight and sore.

NOTES:Decided to try the shoulder out. It had issues with pullups. Clean and press was ok. But by the end of the session i was getting headache. Still working on it. No much else to report just yet.

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