w1 – return to the grind

Activity: Weights
Training Partner: NA
Calories intake:   2875
Exercise calories: 295

Box squat

Set 1 : 60.0×5
Set 2 : 80×6
Set 3 : 90×5
Set 4 : 100×6
Set 5 : 110×4
Set 6 : 90×5
Set 7 : 60×8

Dumbbell Walking Lunges

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

SSET 1: Leg Press

Set 1 : 140.0×10
Set 2 : 140.0×10
Set 3 : 140.0×10
Set 4 : 140.0×10
Set 5 : 140.0×10

SSET 1: Hanging Leg Raise

Set 1 : 12 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
Set 4 : 10 Laps/Reps
Set 5 : 10 Laps/Reps
Set 6 : 10 Laps/Reps

SSET 2:
Hammer Curls

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

SSET2:
Rotary calf extension

Set 1 : 100.0×10
Set 2 : 100.0×10
Set 3 : 100.0×10
Damage:  none

NOTES: All hail the gods of leg day. I had to take it easy the first day back in about 5 weeks. For some reason i have incredible DOMS in my traps. No idea why. Even just the bar sitting on them was uncomfortable. Standardish sort of a session. Just need to get back to the grind then i will tweak for my goals. I know for a fact I’ll be robocopping tomorrow.

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