w1 – lower power

Activity: Weights
Training Partner: NA
Calories intake: 3350+
Exercise calories: 250

Session : weights 1-2 warmup sets @40% 1rm.

Barbell Full Squat (60.0×8,80.0x6,100.0×5,105.0x5,80.0×8)
Barbell Lunge (60.0×5,60×5,60.0x5)
Seated Calf Raise (100.0×12,100.0x12,110.0×12,110.0x20) (1rm)
Cable Crunch (80.0×10,80.0x12,85.0×12)
Lying Leg Curls (62.5×10,65.0x10,65.0×10)
Hanging Leg Raise (0.0×15,0.0x15,0.0×15)

* = Increases
~ = Decreases


NOTES: Mmmm, been at least a month since i squatted properly. I have been getting the hip better. The session today was kind of a reintroduction i guess. Lifts were down but i increased tension so it balances out a bit. The 80kg squats were 3-4 second down. But felt pretty weak at 105kg. I completed the reps but i felt i couldn’t put any more weight on. I did 1rm the calf raises though. It was painful to say the least. Just gotta get stronger now :).

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