w1 – Legs

Activity: Weights
Training Partner: NA
Calories intake: 2521 cals
Exercise calories: 215 cals

Day 3 – Legs

5 x 6 Squats
4 x 8 Barbell deadlifts
3 x 10 Leg press
2 x 10 Leg extensions
3 x 10 Calf raises
2 x 10 Seated Calf raise
2 x 10 Barbell lunges
2 sets Farmer’s walk

NOTES:

  • Updates : received major DOMS fromt his session :)

 

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