w1 – legs

Activity: weights
Training Partner: NA
Calories intake: 2547
Cal Burn :  2750

Upside down leg press

Set 1 : 80.0×10
Set 2 : 100.0×10
Set 3 : 120.0×10

Single leg press
1
Set 1 : 120.0×10
Set 2 : 130.0×10
Set 3 : 135.0×10

Leg ext

Set 1 : 70.0×12
Set 2 : 70.0×12
Set 3 : 70.0×12

Dumbbell Walking Lunges

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Lying Leg Curls

Set 1 : 50.0×10
Set 2 : 52.5×12
Set 3 : 52.5×12

Barbell Stiff Leg Deadlift on Bench

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Damage: None

NOTES: Something different.

 

 

 

 

Leave a Reply