W1 – Legs

Activity: Leg work.
Training Partner: NA
Calories intake: 3600
Exercise calories: 249

Session : Weights

Box squat  (60.0×8,80.0x10,100.0×5,100.0x10,100.0×10)
Dumbbell Walking Lunges (35.0×10,35.0x10,35.0×10) (perside)
Leg Press (200.0×10,200.0x10,220.0×10)
SSET:  Standing Biceps Cable Curl (65.0×10,70.0x10,70.0×10)
Seated Calf Raise (100.0×12,120.0x12,120.0×12,120.0x15)
Hanging Leg Raise (0.0×20,0.0x20,0.0×20)

* = Increases
~ = Decreases

DAMAGE: Traps, erectors very tight.

NOTES: Pretty slow on the uptake this week. Not sure what is going on right now. Lifts are still up there but are falling slightly. Backed off the arms today as i am climbing tomorrow.

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