W1 – Hyper chest arms 1

Activity: Hyper chest
Training Partner: NA
Calories intake: 2,890
Exercise calories: 290

Session : Weights

Speed BB bench (60.0×12,70.0x8,60.0×12)
Cable Incline Fly (60.0×10,52.5×10,52.5×10,60.0x10) (1rm PB)
Dumbbell Incline Bench Press (60.0×10,60.0x9,60.0×8)
Straight Arms Dumbbell Pullover (30.0×10,30.0x10,30.0×10)
SSET: Dumbbell Seated Bicep Curl (35.0×10,35.0x10,35.0×10)
Barbell Close Grip Bench Press (45.0×12,42.5×12,42.5×12)
SSET: EZ Bar Triceps Extension (30.0×10,30.0x10,30.0×10)
Preacher Curl (30.0×10,30.0x10,30.0×10)

* = Increases
~ = Decreases

DAMAGE: Slight calf doms

NOTES: Lost a bit of strength over the last week off. But i am REALLY concentrating on the tension time at the moment and getting a long negative. Bench was ridiculously bad today but i got a PB in flies. So i guess that is a positive.  Trying to organise my new schedule for new job and training in the middle of it. I am going to keep up the conditioning as i have registered with 4 obstacle races for next year.

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