w1 deads / shoulder

Activity: Deads shoulder
Training Partner: NA
Calories intake: 2,801
Exercise calories: 350

Session : Weights

Barbell Deadlift (60.0×8,80.0x6,100.0×6,120.0x5,140.0×3,150.0x3,100.0×6)
Barbell Reverse Grip Bent Over Row ( 80.0×10,80.0x10,80.0×10,60.0x10)
Straight Arm Push Down (50.0×12,60.0x12,60.0×12)
Dumbbell Lateral Raise (35.0×8,35.0x8,35.0×8)
Bent Over Low Pulley Side Lateral (25.0×10,30.0x10,25.0×10)

* = Increases
~ = Decreases

DAMAGE: Slight calf doms, traps and lats.

NOTES:Everything was ok today. Except right at the end i was feeling a bit nauseated during the shoulders, i didn’t complete cleans today, but i made it through. Not a bad session. Yesterday’s martial arts training was some conditioning drills using blocks and another drill that involves non movement of the feet by using movement of the upper body to get the blocks in the right area.

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