w1 cycle 1 – shoulder

Activity: Weights
Training Partner: NA
Calories intake:   3208
Exercise calories: 340+

Barbell Shoulder Press

Set 1 : 60.0×5
Set 2 : 65.0×5
Set 3 : 65.0×5
Set 4 : 40.0×10 (tut)
Set 5 : 40.0×10

Cable Front Raise

Set 1 : 10.0×12 (tut)
Set 2 : 12.5×12
Set 3 : 12.5×10

Wide-Grip Lat Pulldown

Set 1 : 70.0×10
Set 2 : 80.0×10
Set 3 : 80.0×8
Set 4 : 40×12 (tut)
Set 5 : 40×12

Standing Low Pulley Deltoid Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Face pulls

Set 1 : 70.0×10
Set 2 : 80.0×10
Set 3 : 80.0×8
Set 4 : 40.0×15  (burn set)

SSET1:   Dumbbell Bent Over Delt Raise

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

SSET1: Barbell Standing Overhead Triceps Extension

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×12

Damage: calf damage fixed..

NOTES:  Pretty decent session today. Feeling like i am not getting stronger though. I can notice the difference after not having CM for a few weeks. Really keeping the tension on. Getting huge burn everywhere which is awesome. Quick note , that little challenge i did last week. I checked results today which mine was 15590kg i thought i would get smashed. The closest person was 11520kg. So i was blown away lol. i guess my shitty lunges paid off.

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