w1 cy 1 – legs and stuff

Activity: Weights
Training Partner: NA
Calories intake:   3582
Exercise calories: 394

Barbell Full Squat

Set 1 : 80.0×6
Set 2 : 100.0×5
Set 3 : 110.0×5
Set 4 : 120.0×3
Set 5 : 130.0×0  (huge fail)

Barbell Lunge

Set 1 : 60.0×5
Set 2 : 70.0×5
Set 3 : 70.0×5

TSET1:  Lying Leg Curls

Set 1 : 45.0×12
Set 2 : 45.0×12
Set 3 : 45.0×12
Set 4 : 45×12
Set 5 : 45×12

TSET 1:  Standing Biceps Cable Curl

Set 1 : 70.0×10
Set 2 : 80×10
Set 3 : 80.0×10
Set 4 : 50.0×15
Set 5 : 50×15

TSET1:  Cable Triceps Pushdown

Set 1 : 80.0×10
Set 2 : 80.0×12
Set 3 : 85.0×10 (PB)
Set 4 : 40×20
Set 5 : 40×20

TSET2:  Leg Press

Set 1 : 140.0×5
Set 2 : 180.0×5
Set 3 : 220.0×5
Set 4 : 260.0×5
Set 5 : 300.0×5

TSET2:  Cable Crunch

Set 1 : 85.0×10
Set 2 : 85.0×10
Set 3 : 85×10
Set 4 : 60×15
Set 5 : 60×12

TSET2:  Dip

Set 1 : 0.0×12
Set 2 : 0.0×10
Set 3 : 0.0×10

SSET1:  Cable Cross Over

Set 1 : 60.0×12
Set 2 : 60.0×12
Set 3 : 60.0×12

SSET1: Cable Standing One Arm Bicep Curl

Set 1 : 35.0×8
Set 2 : 20×10
Set 3 : 20×10

Damage: None

NOTES:  Feeling a little tired the last couple of days i think the constant early wake ups took a toll. Training today was ok. First leg session in a couple weeks. Bit over the place with strength.

Leave a Reply