w1 – choost

Activity: weights
Training Partner: NA
Calories intake: 3480
Cal Burn :  2400

Barbell Bench Press

Set 1 : 60.0×8
Set 2 : 70.0×7
Set 3 : 80.0×5
Set 4 : 85.0×1
Set 5 : 60.0×8

Dumbbell Bench Press

Set 1 : 60.0×6
Set 2 : 60.0×8
Set 3 : 60.0×7
Set 4 : 60.0×6

Cable Cross Over

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10
Set 4 : 50.0×10

Cable Triceps Pushdown

Set 1 : 40.0×15
Set 2 : 40.0×12
Set 3 : 40.0×15

Cable Standing Biceps Curl

Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12

Palm up low cable fly

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 30.0×12
Set 4 : 30.0×12

Dumbbell Straight Arm Pullover

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Damage: None

NOTES: Back after a 5 week holiday to the USA. Started back light. Got massive doms all week. Ready to get back to the real training this week!

 

 

 

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