w1 – chest, delts, tris

Activity: Weights
Training Partner: NA
Calories intake: 2811 cals
Exercise calories: 200 cals

LEGEND:

KB – KettleBell , MB – Medicine Ball , SSet: super set

3 x 10 Bench press
2 x 10 Incline bench press
2 X 10 Decline Press
3 x 8 Cable flyes
3 x 8 Front dumbbell raise
3 x 8 Side dumbbell raise
3 x 8 Skull crushers
3 x 10 Tricep extensions
3 x 10 Close-grip bench press

NOTES:

  • Had huge sessions over the weekend so my chest was already pre fatigued so my weight was down about 5kg and i could only push out reps of 6 at a time before i failed.
  • Generally over all a bad session
  • Over 2200 cals burned over the weekend so this can be understood

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