w1 – catch up

Activity: Weights
Training Partner: NA
Calories intake:   2750
Exercise calories: 201
Full Range Of Motion Lat Pulldown
Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12

Unilateral cable row
Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12

Cable Front Raise

Set 1 : 20.0×10
Set 2 : 20.0×10
Set 3 : 20.0×10

Push Press
Set 1 : 40.0×10
Set 2 : 50.0×6
Set 3 : 40.0×10

Cable Standing Triceps Extension
Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10
Damage:  LEGS , Lumbar

NOTES: Legs and lumbar are killing! decided to finish off the workout i cut short yesterday. Went for a run last night and just a quick session today. Doing a boot camp tomorow for fun then hopefully next week start phase one! Rode to gym and back today as well.

 

 

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