Tiny KB sess weakpoint training.

Training Partner: NA
Calories intake: 2,422 cals
Exercise calories: ~200 cals
Motivation level : High
Energy Level: High
Sleep: – 8.5 hrs
IF: – NO

KB – KettleBell , MB – Medicine Ball , SSet: super set , ps = Per side , TRX = Using TRX suspension system

SSET: 4×20 PS 1 arm Kb Swing , 4×10 ps 1 arm kb delt raise
SSET: 4x 10 x ps 1 arm KB Delt fly, 4×10 ps KB arnold press
SSET: 3×10 ps KB 1/2 Turkish getup, 3×10 ps KB windmill
2×20 KB a-frame Situps

Damage: left hand middle fingers still swollen and crap, 45 deg bends achievable at this time.

NOTES: Bored. Not a workout day, didn’t want to drive to gym so did a 25 min KB session instead working on weak points which are shoulders and abs. Going to hit shoulders again tomorrow. Holding anything with the left hand was hard. After 10 reps my hand was in a lot of pain, felt like pressure building up in the joints. But it goes away the second i let go of the weights.

Leave a Reply