Small KettleBell session

Activity:  Conditioning , Martial arts
Training Partner: myself

Calories intake: 1825 cal
Exercise calories: 431 cal

2 sets

20x Kb Swing
20x Over head Lunge
20x Upright Row
20x Hang clean + Press
1 min skip

2 sets

10 per side KB Ribbons
10 per side KB circles
20 KB snatch
20 meters duck walk with KB

3 Sets
20 box jump (use stairs and vary height)
20 x around the body circles
20 x KB figure 8’s (through legs)
20 x russian Twist
1 min skip


  • Didn’t go to gym today , very sore but i did this KB session instead and it was just as hard as a CT session.

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