Small CT session

Activity: CT
Training Partner: Carissa
Calories intake:   2950
Exercise calories: ~250 (including other activities)

2013-01-27 bfm

2013-01-27 hrm

2013-01-27 mets

Session:

3 x

20x KB 1 arm swings
8PS x KB TGU
5ps X Rolling Pistol
10 x KB circles
50 x Mt Climbers

3x

10 ps x KB SOTS press
20 x KB Ribbons
5 x DB man makers
10 X MB passes
100 x Skips

Notes: Quick session. I need a rest i pretty much was dead on the second set. Even with the lighter kettlebells. My Rear delts are fried and what did i pick to focus on today? Shoulders.. what an idiot. Took way longer than it should have.

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