Shoulders / Abs + A leg

Current cycle: Bulk , cardio limited to Hiit twice a week
Activity:  Weights, Martial Arts (after noon medium session)
Training Partner: Tristan

Calories intake: 2270 cal
Exercise calories: 288 + 250 cal

Session

4×10:
1. BB Military press
2. BB Upright Row
3. DB Lateral raises
4. Calf Raise

Set 3×10
1: Roman Chair lift
2: Hanging Leg Raise
3. Incline sit-ups (20)
4. Sit up with Russian twist

Notes:

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