Activity: Karate Grading
Training Partner: NA
Calories intake: 3552
Exercise calories: 3850

6 Grading , 14+ kata about 2-3 hours fighting

Damage: Hips, suspected fractured rib. Bruised arms, legs, face.
NOTES: Sandan black belt. I have done multiple races including tough mudder and i still think these are the hardest things i have ever done. Physically and mentally. Glad i have to wait 4 years for my next one. So much sweat, so many cramps.




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