Current cycle: Bulk , cardio limited to Hiit twice a week
Activity: Running southbank
Training Partner: Daniel

Calories intake: 2434 cal
Exercise calories: 481 cal


Run from K point to Bridge at Goma back to K point. 6.1km


  • Cardio is suffering , did legs weights knees got sore and ate too late so i wanted to puke up the lunch
  • Only had to slow down twice though which isn’t too bad.

Leave a Reply