Legs and back day!

Current cycle: Bulk , cardio limited to Hiit twice a week
Activity: Weights
Training Partner: Dave

Calories intake: 2135 cal
Exercise calories: 370 cal

Weights:

Sets: 4 each exercise Reps: 8-10 (last set to failure) Rest: 2 mins between sets
1. Squat (4 x 5-6)
2: Romanian deadlift (4 x 6-8)
3: Wide weighted chin-up
4: Cable row
5: Pullovers

Sets 3 x 10
6. EZ-bar curl
7. Concentration Curls

Notes:

  • Dave pushed me through the deadlift’s last set. Struggled.

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