Koshiki practice

Activity: Koshiki Practice
Training Partner: Matt
Calories intake: 2809 cal
Exercise calories: 370 cal
Motivation level : High
Energy Level: High
Sleep – 9.0 hr

Full contact koshiki practice. Working on getting inside and moving attacks away to get in optimal positions for clean attacks. Fought fairly well today even with the concrete legs from yesterday. Reading kicks and dominate hand attacks a lot better this week. Got some video so hopefully will upload some soon. Copped a couple decent punches to the side side of the face but nothing that will leave a bruise or damage. Good session.

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