I’m back baby!

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Activity: Weights
Training Partner: DAVE
Calories intake:   3022
Exercise calories: 305
Dumbbell Incline Bench Press

Set 1 : 45.0×15
Set 2 : 50.0×15
Set 3 : 70.0×6
Set 4 : 30.0×8
Set 5 : 60.0×8

Cable Cross Over

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 40.0×10
Set 4 : 30.0×20

Palm up low cable fly

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Speed BB bench

Set 1 : 60.0×5
Set 2 : 70.0×3
Set 3 : 60.0×5

Dip

Set 1 : 0.0×10
Set 2 : 0.0×10
Set 3 : 0.0×10

Preacher Curl

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×12

Cable Triceps Pushdown

Set 1 : 50.0×12
Set 2 : 60.0×10
Set 3 : 60.0×10
Set 4 : 40.0×15

Cable Standing One Arm Bicep Curl

Set 1 : 10.0×10
Set 2 : 15.0×10
Set 3 : 20.0×10
Set 4 : 25.0×26
Damage:  none

NOTES: First session after the most excellent holiday. How the fuck could it be any better? Back to the grind. Focused and ready to progress forward and live large. New goals have been set and just planning the execution. First day after 0 activity for 4 weeks. I lost approximately 5kg on this trip despite my best efforts to eat like an american! Strength was way way way down. I need to expect that though. But it’s just going to get better from here.

And bros,

 

 

 

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