HiiT – Once again

Activity: Running (HIIT)
Training Partner: NA
Calories intake: 2,900
Exercise calories: ~380

Session : Interval

2013-07-01 hiit

1.  Warm up 1 min
2.  Sprint one minute  (16km +) then walk 6-7km+ for one minute
3.  Cool down and stretch

NOTES: Too easy, thinking about getting an alititude mask now to add intensity. Breaking world records too, 31km an hr .. nice :D.. haha stupid HRM Whats wrong with you!

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