HiiT

Activity: Running (HIIT)
Training Partner: NA
Calories intake: 2740+
Exercise calories: 275+

Session : 20 mins Hiit

20 Mins HiiT Sprinting

1. Warmup 2 min
2. Sprint one minute (16km +) then walk 6-7km+ for 1 minute until 19 minutes
3. Cool down and stretch

NOTES: Faster than usual. Effort was minimal as well. Getting some fitness back.

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