[hrm to come]

Activity: Hiit
Training Partner:: NA
Calories intake: 2721 cal
Exercise calories: 351 cal
Motivation level : High
Energy Level: High
Sleep – 7.6 hr

23 Mins HiiT Sprinting

1. Warmup 2 mins
2. Sprint one minute (16km +) then walk 7km+ for 1 minute until 19 minutes
3. Walk 2 minutes
4. Sprint 2 minutes (16-18 km/h)
5. Cool down and stretch

Session was so much easier than last week. I just dominated this one like a boss. And even reached a new top sprinting speed for the last 30 seconds @ 18.7km/h i know the HRM said 23 but that’s wrong I’m not faster than usain bolt :D. The difference from last week to this week was like night and day. I’ll admit at the 16 min mark i was a little fatigued but nothing like last week. I’ll do this once a week if I’m not doing conditioning or stair runs.
also increased total distance 4.53km to 4.66km

Leave a Reply