Activity: Running (HIIT)
Training Partner: NA
Calories intake: 2,950
Exercise calories: ~300

Session : Interval

2013-06-24 hiiiiit

1.  Warm up 1 min
2.  Sprint one minute  (16km +) then walk 6-7km+ for one minute
3.  Cool down and stretch

NOTES: First cardio in a month. Was a little harder than usual but i maxed the treadmill in the last interval , 20km/h.

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