DL week – Day 1

Activity: Weights
Training Partner: NA
Calories intake: 2590
Exercise calories: 230

Deload – Randomness (back) 

Chin-Up (0.0×12,0.0x10,0.0×8,0.0x8)
Rack pull (80.0×10,100.0x10,120.0×8,120.0x10)
One-Arm Dumbell Row (20.0×10,20.0x10,20.0×10)
Straight Arm Push Down (50.0×10,50.0x10,50.0×10)
Dip (0.0×10,0.0x10,0.0×10)
EZ Bar Triceps Extension (25.0×10,25.0x10,25.0×10)
Face pulls (40.0×10,40.0x10,40.0×10,40.0x10)
DAMAGE: Sore left hand,  tender right knee from sparing.

NOTES: Week of randomness. Trying to keep to ~50% load is a hard thing to do when you are used to going as hard as possible. One week of this then back to the hard stuff.

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