Dead back and shoulder

Activity: Weights
Training Partner: NA
Calories intake:   3805
Exercise calories: 280

Barbell Deadlift
et 1 : 60.0×10
Set 2 : 100.0×6
Set 3 : 120.0×5
Set 4 : 140.0×5
Set 5 : 160.0×3
Set 6 : 160.0×3
Set 7 : 160×3
Set 8 : 170×1
Straight Arm Push Down

Set 1 : 50.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10
Set 4 : 50×10
Set 5 : 50×10

Dumbbell Lateral Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10
Set 4 : 30.0×10
Set 5 : 16×12

Pec dec reversed

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Cable Reverse Fly

Set 1 : 40.0×10
Set 2 : 40.0×12
Set 3 : 40.0×12

Damage:  Erectors , left delt

NOTES: Weird session today plan was to do some back and shoulders. Deadlifts were on the cards today. I wasn’t planning to do anything particularly heavy but was feeling pretty good.
Last set of 160kg deads, struggled on rep 2. I think i may have done some damage to the erectors as i felt my abs kicking in a bit more than usual. After rep 3 it was ok. A few minutes later feeling quite the pump in the lower back. I couldn’t do bent over rows. Started on some straight arm pulldowns. Then i felt sick. It went away after a few minutes but it put my workout off after that. Couldn’t deal with any lower back with the pump. So just worked on delts afterwards. I’ll pick up traps and middle back next time. It was still a good lifting session other than that little hiccup.

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