CT w6

Activity: CT
Training Partner: NA
Calories intake: 2780
Exercise calories: 277


3 sets

30 x Kb Swing
16 x KB snatch + press
10 x KB Ribbons
20 x KB row
100 x fast boxing
50 x Rope turns

3 Sets

10 x KB Squat + Yaw press
20 x Kb Swing
10 x KB windmills
10 x MB side throws
100 x MB toe taps

2 Sets

10 x KB Iron Cross
20 x KB 1/2 Get up
10 x Burpee
10 X Hip Extension

NOTES:Short and sweet no rest between rounds. HR data went insane when it fell off during a set. Pretty easy over all but just enough to get a sweat going.

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