Conditioning with medicine ball domination

Activity: CT
Training Partner: Carissa
Calories intake:   3105
Exercise calories: ~400 (including other activities)

2013-01-06 hrm

2013-01-06 mets

Requires a partner on this one

5 Sets (no rest between sets)

10 x MB slams
10 x MB pass swap (5 m)
10 X MB side slam
20 x MB Russian twist with partner
20 x pad crunch and punch

3 Sets

5x DB man makers
15 x Box jumps
8ps X kb woodchop
20 x MT climbers to elbow
1 min plank / side plank / plank

Notes: quick but intense session.

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