Conditioning Training

Activity: weights
Training Partner: Sis
Calories intake: 2950
Exercise calories: 300 + 150 + ~300

3 Sets

10 X MB side slam
10 X KB step up and Press
10 X Kb Swing + lunge
20 X MB woodchopper
100 x MB toe taps

3 Sets

10 X bag slam
10 X Burpees
15 x box jumps
10 x KB figure 8’s
100 x Skipping

2 Sets

10 x Ab wheel Roll out
30s ps x side plank
10 x KB A frame situp
20 x crunch and punch

NOTES: Not related but it was very hot today. Cardio and abs based workout.

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