chest / tri

Current cycle: Bulk , cardio limited to Hiit twice a week
Activity:  Weights , dog walk (30mins)
Training Partner: Dion

Calories intake: 1905 cal
Exercise calories:  254 cal

Session

Sets: 4 x 12, 10, 8, 6
1: INC Dumbbell bench press
2: Flat Bench press
3. INC Dumbbell fly
4. Cable crossover

Sets : 3 x 10
5. Feet-up bench dip
6. Cable overhead tricep extension

Notes:

  • Incline bench slight twing in rotator
  • Cross over 7 plates :)
  • 3 days rest did me well

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