Starting stats

Although i am not new to training i will give my very worst stats and my current stats and my goal stats.

Stats that don’t change:

Height : 177cm

Originally when i first started:

Weight: 103kg
Waist : 107cm / 42-43 inches
BF %: 25+

(i got down to 69kg , 81cm , 7%)

Stats now :

weight : 76.5kg
waist : 83cm
bf: 12-13%


Weight : 80kg
waist : 83kg
bf: 10%

– Want to be able to easily do 5 x 3 minute sparring rounds at 100%
– Want to be able to disable any attacker in self defense
– Increase kicking speed and power.

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