Jan check in


Very limited running this month, i’m on a mini bulk cycle before i start into fight conditioning next month :).
I think i only did the one 6km run this month. Next month i hope get get out once a week for a run.
The CT training keeps my cardio right up there though. Endurance running will have suffered for sure.
New weights routine as of next month too, going to try something different before coming back to a solid 3 day compound split.

Weight : 77.6
waist: 83cm
BF%: 6.8% (i’m so sure this is wrong but calipers always work out the same)
Chest: 102 cm

Count: 24 Activities
Distance: 6.42 km
Time: 17:52:37 h:m:s
Avg Speed: 3.4 km/h
Avg HR: 124 bpm
Avg Run Cadence: 72 spm
Calories: 6,597 C
Avg Time: 00:44:41 h:m:s


Weight :76.5kg
BF %:
6.5 (checked 3 times , i thought it would be more)

Leave a Reply