December check in

DEC 2010

This month was kind of a weird month, i did less exercise, upped the intensity, had a burnout on xmas week. Had a weeks rest, ate alot of xmas food and i am the same as last month
Definitely Impressed with that effort. Next month starts hardcore training again.

Starting  weight :76.5kg
waist:
82cm
BF %:
6.5 (checked 3 times , i thought it would be more)
Chest:
99cm

Count: 14 Activities
Distance: 4.72 km
Time: 12:51:54 h:m:s
Avg Speed: 8.8 km/h
Avg HR: 128 bpm
Avg Run Cadence: 76 spm
Calories: 4,759 C (kind of low because a few training sessions i forgot to wear hrm)
Avg Time: 00:55:08 h:m:s

NOV (2010)
Starting  weight :
76.5kg
waist:
81cm
BF %: 6.7
Chest: 98cm

Count: 19 Activities (hrm data wasnt available for some its more like 25ish)
Distance: 3.63 km
Time: 16:54:44 h:m:s
Avg Speed: 9.4 km/h
Avg HR: 127 bpm
Avg Run Cadence: 75 spm
Calories: 6,510 C
Avg Time: 00:53:24 h:m:s


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