Check in Nov 2010

Got myself some fat calipers , so the BF is now accurate! Less cardio this month .. no idea why. Will pick it up next month 🙂

Start weight : 74.2kg
Waist: 81cm
BF % : 9%
chest: 98cm

Starting  weight : 76.5kg
waist:
81cm
BF %: 6.7
Chest: 98cm

Count: 19 Activities (hrm data wasnt available for some its more like 25ish)
Distance: 3.63 km
Time: 16:54:44 h:m:s
Avg Speed: 9.4 km/h
Avg HR: 127 bpm
Avg Run Cadence: 75 spm
Calories: 6,510 C
Avg Time: 00:53:24 h:m:s

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