Cardio

Current cycle: Bulk , cardio limited to Hiit twice a week
Activity: HiiT SS cardio
Training Partner: No one

Calories intake: 1970 cal (forgot lunch!)
Exercise calories: 234 + 130 cal

Session

– HiiT 20 mins
– Elliptical machine 20 mins.

NOTES:

  • Not a big problem got to 19/km at end of HiiT
  • You can see Hiit Takes a bigger toll on the body and is more effective really for cardio training.

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