Cardio Blitz

Activity: Multi (HIIT)
Training Partner: NA
Calories intake: 3080
Exercise calories: ~300

Session : HiT Intervals

600m, 500m, 400m, 300m, 200m, 100m ROW RIDE RUN

2013-01-21 bfm

2013-01-21 HRM

2013-01-21 mets

Damage: Hammies

NOTES: Sore hammies , going from riding to running was a bit wobbly. I managed to increase the run speed at every interval. I was smashed but. Sweating and breathing like crazy. Good session but!

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