w3 shoulder

Activity: weights
Training Partner: NA
Calories intake: 3149
Cal Burn :  3022

Barbell Shoulder Press

Set 1 : 55.0×12
Set 2 : 55.0×10
Set 3 : 55.0×8
Set 4 : 55.0×9
Set 5 : 40.0×10
Set 6 : 40.0×10

Dumbbell Front Raise
46.66
Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Prone Delt V raise
12
Set 1 : 8.0×15
Set 2 : 8.0×15
Set 3 : 8.0×15

Dumbbell Lateral Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Cable Standing Deltoid Raise

Set 1 : 20.0×10
Set 2 : 20.0×10
Set 3 : 25.0×10
Set 4 : 25.0×10

Face pulls

Set 1 : 55.0×11
Set 2 : 70.0×10
Set 3 : 70.0×10
Set 4 : 70.0×10

Hanging Leg Raise

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Cable Wood Chops

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Barbell Shrug

Set 1 : 180.0×10
Set 2 : 180.0×10
Set 3 : 180.0×10
Set 4 : 180.0×10

Damage: Triceps  

NOTES: Motions… just motions.

 

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