w1 back

Activity: Weights
Training Partner: NA
Calories intake:   3350
Exercise calories: 304

Barbell Deadlift

Set 1 : 60.0×10
Set 2 : 80.0×10
Set 3 : 100.0×8
Set 4 : 120.0×6
Set 5 : 130.0×6

Barbell Reverse Grip Bent Over Row

Set 1 : 60.0×12
Set 2 : 60.0×12
Set 3 : 60.0×12
Set 4 : 60.0×12

Straight Arm Push Down

Set 1 : 52.5×10
Set 2 : 52.5×10
Set 3 : 52.5×10

Dumbbell Lateral Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10
Dumbbell Shoulder Press

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×12

Barbell Shrug

Set 1 : 140.0×10
Set 2 : 140.0×10
Set 3 : 140.0×10
Set 4 : 140.0×10
Damage:  none

NOTES: Holy robocop batman! I can bearly walk today let alone , sit on the toilet! I had no idea how i was going to do deadlifts today when i got to the gym. But i managed. I seem to have an issue in my extreme lower lumbar which i’ll need to get looked at monday. I decided to take it a little easier today. I have a plan for the next twelve weeks now, i got a training partner so this should end up being pretty epic!

 

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