w4 – chesticles

Activity: weights
Training Partner: NA
Calories intake:   3318
Calories burned : 300
Exercise calories: 400ish

2013-01-17 BFM

2013-01-17 mets

 

Dumbbell Incline Bench Press

Set 1: 40.0×10
Set 2: 75.0×8
Set 3: 80.0×6
Set 4: 80.0×5
Set 5: 60.0×10

Cable Incline Fly

Set 1: 60.0×10
Set 2: 65.0×10
Set 3: 65.0×10
Set 4: 60.0×10

Palm up low cable

Set 1: 42.5×10
Set 2: 45.0×10
Set 3: 45.0×10
Set 4: 45.0×10

Speed BB bench

Set 1: 65.0×8
Set 2: 65.0×8
Set 3: 65.0×8

Barbell Standing Overhead Triceps Extension

Set 1: 30.0×10
Set 2: 30.0×8
Set 3: 30.0×8

EZ-Bar Curl

Set 1: 40.0×10
Set 2: 40.0×10
Set 3: 40.0×10

Dip

Set 1: 0.0×12
Set 2: 0.0×12
Set 3: 0.0×12

Cable Standing One Arm Bicep Curl

Set 1: 25.0×10
Set 2: 25.0×10
Set 3: 25.0×10

 

Damage: Delts

NOTES: Pretty good session. Upped the ante a little. Got massive pump in the chest and delts. Very nice.

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