W7 shoulder actions

Activity: Weights
Training Partner: NA
Calories intake: 1,678    (baaaaddd day today)
Exercise calories: 235

Session : weights 1-2 warmup sets @40% 1rm.

Dumbbell Arnold Press (50.0×10,55.0x6 -> 30.0×8,55.0x4 -> 50.0×4 -> 30.0×8,50.0x4 ->30.0×6) Drop sets.
Dumbbell Front Raise (40.0×8,40.0x10,45.0×5->40.0×8)
Face pulls ( 60.0×10,60.0x12,62.5×10,62.5×12) (PB)

SSET: (no rest between AMRAP)
Pullups (0.0×15,0.0x12,0.0×12,0.0x8)
Standing Low Pulley Deltoid Raise (27.5×10,27.5×10,30.0x10) (PB)

SSeT: (no rest amrap)
Chin-Up (0.0×8,0.0x8,0.0×6,0.0x1)
Dip  ( 0.0×12,12.5×8,12.5×8,0.0x15)

SSET: Standing Biceps Cable Curl (50.0×12,50.0x12,50.0×12)
Cable Triceps Pushdown (50.0×12,50.0x12,50.0×12)

* = Increases
~ = Decreases

DAMAGE: Rhomboid region spine feels misaligned.

NOTES: God damn it . Today was supposed to be a power day today but i forgot my belt and equipment. Even after reminding myself ten times. So i decided not to do it today but do a back shoulder combo instead. IT was a bit haphazard has i had to rush the session due to prior engagements. Didn’t get to eat at all today so much running around. But i’ll make up for it this week.  I also have done back almost 3 work outs in a row. So yeh.. haha anyways super set randomness , plus conditioning and karate today so too much energy being released. Should sleep good tonight.


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