Activity: HiiT running
Training Partner: N/A
Calories intake: 2432 cals
Exercise calories: 317 cals
Motivation level : Average
Energy Level: Average
Sleep – 9.4 hours !  Catching up from work, still rather restless after 3am

23 Mins HiiT Sprinting

1. Warmup 2 mins
2. Sprint one minute (15km +) then walk 7km+ for 1 minute until 19 minutes
3. Walk 2 minutes
4. Sprint 2 minutes (16-18 km/h)
5. Cool down and stretch


  • Not bad effort, feel like i lost a bit of fitness, last set was a little struggle but will up this in the next coming weeks

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