w3- chest tri’s

Activity: Weights
Training Partner: NA
Calories intake: 2745 cals
Exercise calories: 271 cals

LEGEND:

KB – KettleBell , MB – Medicine Ball , SSet: super set

3 x 10 Bench press
3 x 10 Incline bench press
2 X 10 Decline Press
3 x 8 Cable flyes
3 x 10 Tricep extensions
3 x 10 Close-grip bench press

NOTES:

  • Trying to beat my bench plateau, So trying as many reps as possible with higher weight.

 

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