w5DL – 1

Activity: Legs (DELOAD)
Training Partner: NA
Calories intake: 2955
Exercise calories: 205

Session : Weights

 

Barbell Full Squat (60.0×5,70.0x5,80.0×5)
Barbell Lunge (70.0×5,72.5×5,72.5×5)
Lying Leg Curls (42.5×15,50.0x15,50.0×15)
Cable Crunch ( 87.5×10,87.5×10,87.5×12)*
Hanging Leg Raise (0.0×20,0.0x20,0.0×20) *
Rotary calf (102.5×13,102.5×15,102.5×15,102.5×13) *

* = Increases
~ = Decreases

DAMAGE:  Hips and lumbar. illiac crest is caining today.

NOTES: Always feel weird doing a deload. Workout goes so much faster when i not doing the big power exercises. Usually takes me 20 mins just to do 5 – 7 sets of squats. Only did 3 sets today and it took like 7 mins :).

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