w1 shred shoulder

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,350
Est Cal burn: 4010 (shit)

2013-10-18 mets

Barbell Push Press

Set 1 : 40.0×10
Set 2 : 50.0×8
Set 3 : 55.0×8

Cable Front Raise

Set 1 : 15.0×10
Set 2 : 15.0×10
Set 3 : 20.0×10

Standing Low Pulley Deltoid Raise

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Dumbbell Bent Over Delt Raise

Set 1 : 35.0×8
Set 2 : 35.0×10
Set 3 : 35.0×10

21s

Set 1 : 25.0×21
Set 2 : 25.0×21
Set 3 : 25.0×21

Barbell Shrug

Set 1 : 180.0×10
Set 2 : 200.0×10
Set 3 : 200.0×10
Set 4 : 200.0×10

Damage:Shoulder. Levator stilk sore affecting ROWS.

NOTES: Some shoulder work.

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